The Best Supplements for Enhanced Sex Drive & Function

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Maca root: Known for its potential to increase libido and improve sexual function.

Ginseng: Believed to boost energy levels and enhance sexual arousal.

Tribulus terrestris: Often used to support testosterone levels, which can impact sex drive.

Horny goat weed (Epimedium): Traditionally used to enhance libido and improve erectile function.

L-arginine: A precursor to nitric oxide, which may help improve blood flow, potentially benefiting sexual function.

Zinc: Important for the production of testosterone and sperm, supporting overall sexual health.

Ashwagandha: An adaptogenic herb that may help reduce stress and improve sexual function.

Fenugreek: Believed to boost testosterone levels and, consequently, enhance libido.

Yohimbine: Derived from the bark of the yohimbe tree, it may improve erectile dysfunction and increase libido.

Ginkgo biloba: Thought to improve blood circulation, potentially benefiting sexual function.

L-citrulline: Converts to L-arginine in the body, supporting nitric oxide production and blood flow.

Muira puama: Known as "potency wood," it is believed to have aphrodisiac properties.

Saw palmetto: May help support prostate health, impacting overall sexual wellness.

Ginger: Traditionally used for its potential aphrodisiac properties.

Damiana: Thought to have mild aphrodisiac effects and improve sexual function.

DHEA (dehydroepiandrosterone): A hormone precursor that may play a role in sexual function.

Vitamin D: Important for testosterone production and overall sexual health.

L-carnitine: Involved in energy metabolism and may have positive effects on sexual function.

Coenzyme Q10 (CoQ10): Supports cellular energy production, potentially influencing sexual performance.

Omega-3 fatty acids: Essential for overall cardiovascular health, which is crucial for sexual function.

Velvet bean (Mucuna pruriens): Contains L-dopa, which may support dopamine levels and enhance mood and libido.

Black maca: A type of maca root with potential benefits for libido and sexual function.

Tongkat Ali (Eurycoma longifolia): Traditionally used to support male sexual health and testosterone levels.

Saffron: Some studies suggest saffron may have aphrodisiac properties and could improve sexual function.

Nettle root: May help regulate testosterone levels and support prostate health.

Boron: Believed to play a role in testosterone metabolism and may support hormonal balance.

Phosphatidylserine: May help reduce cortisol levels, potentially impacting stress-related changes in libido.

Magnesium: Essential for overall health, including muscle function and hormonal balance.

Melatonin: While primarily known for sleep, it may have indirect benefits for sexual health by improving overall well-being.

Quercetin: An antioxidant found in various fruits and vegetables, it may have anti-inflammatory effects that could benefit sexual health.

Resveratrol: Found in red wine and grapes, it has antioxidant properties and may support cardiovascular health.

Lycopene: Found in tomatoes, it may have antioxidant effects that could support overall health, including sexual function.

Arginine alpha-ketoglutarate (AAKG): A form of L-arginine that may enhance nitric oxide production.

Cistanche: Used in traditional Chinese medicine for its potential aphrodisiac properties.

Butea superba: An herb traditionally used in Thailand for its potential aphrodisiac effects.

Eurycoma longifolia (Longjack): Similar to Tongkat Ali, it's used for its potential benefits on libido and testosterone.

Catuaba bark: Believed to have aphrodisiac properties and is traditionally used in South America.

GABA (gamma-aminobutyric acid): May have a calming effect, potentially benefiting sexual function by reducing stress.

Vitamin K2: Involved in cardiovascular health, which is linked to sexual function.

Taurine: An amino acid that plays a role in cardiovascular health and may indirectly support sexual function.


Hops extract: Some research suggests it may have potential benefits for hormonal balance.

Shilajit: A sticky substance found in the rocks of the Himalayas, believed to have various health benefits, including potential aphrodisiac properties.

Ashwagandha extract: Besides the traditional form, ashwagandha extract is concentrated and may offer additional benefits for stress reduction and hormonal balance.

Deer antler velvet: Contains IGF-1 (insulin-like growth factor 1), which may influence hormonal balance.

Ginger extract: More concentrated than raw ginger, it may have anti-inflammatory effects that could positively impact sexual health.

Taurine: An amino acid that plays a role in cardiovascular health and may support energy levels.

Niacinamide (Vitamin B3): May have vasodilating effects, potentially improving blood flow.

Selenium: An essential mineral that supports overall health, including reproductive health.

Pumpkin seed oil: Rich in zinc and other nutrients that may support prostate health.

Cordyceps: A type of mushroom believed to have adaptogenic properties that can support overall health.

Bacopa monnieri: An adaptogenic herb that may help reduce stress and anxiety, impacting sexual well-being.

Pine bark extract (Pycnogenol): Contains antioxidants that may support vascular health.

Astragalus: Used in traditional Chinese medicine, it's believed to have adaptogenic and immune-boosting properties.

Sarsaparilla: Traditionally used as an aphrodisiac, it's believed to have hormonal balancing effects.

Chrysin: Found in honey and propolis, it may have potential anti-estrogenic effects.

L-theanine: An amino acid found in tea, it may have relaxing effects that could indirectly benefit sexual health.

Forskolin: Derived from the Coleus forskohlii plant, it may influence hormonal balance.

Celery seed extract: Contains compounds that may have potential benefits for male sexual health.

Black pepper extract (Bioperine): May enhance the absorption of other nutrients.

Licorice root: Contains compounds that may impact hormonal balance.