The Best Supplements for Enhanced Sex Drive & Function
The Best Supplements for Enhanced Sex Drive & Function
Maca root: Known for its potential to increase libido and improve sexual function.
Ginseng: Believed to boost energy levels and enhance sexual arousal.
Tribulus terrestris: Often used to support testosterone levels, which can impact sex drive.
Horny goat weed (Epimedium): Traditionally used to enhance libido and improve erectile function.
L-arginine: A precursor to nitric oxide, which may help improve blood flow, potentially benefiting sexual function.
Zinc: Important for the production of testosterone and sperm, supporting overall sexual health.
Ashwagandha: An adaptogenic herb that may help reduce stress and improve sexual function.
Fenugreek: Believed to boost testosterone levels and, consequently, enhance libido.
Yohimbine: Derived from the bark of the yohimbe tree, it may improve erectile dysfunction and increase libido.
Ginkgo biloba: Thought to improve blood circulation, potentially benefiting sexual function.
L-citrulline: Converts to L-arginine in the body, supporting nitric oxide production and blood flow.
Muira puama: Known as "potency wood," it is believed to have aphrodisiac properties.
Saw palmetto: May help support prostate health, impacting overall sexual wellness.
Ginger: Traditionally used for its potential aphrodisiac properties.
Damiana: Thought to have mild aphrodisiac effects and improve sexual function.
DHEA (dehydroepiandrosterone): A hormone precursor that may play a role in sexual function.
Vitamin D: Important for testosterone production and overall sexual health.
L-carnitine: Involved in energy metabolism and may have positive effects on sexual function.
Coenzyme Q10 (CoQ10): Supports cellular energy production, potentially influencing sexual performance.
Omega-3 fatty acids: Essential for overall cardiovascular health, which is crucial for sexual function.
Velvet bean (Mucuna pruriens): Contains L-dopa, which may support dopamine levels and enhance mood and libido.
Black maca: A type of maca root with potential benefits for libido and sexual function.
Tongkat Ali (Eurycoma longifolia): Traditionally used to support male sexual health and testosterone levels.
Saffron: Some studies suggest saffron may have aphrodisiac properties and could improve sexual function.
Nettle root: May help regulate testosterone levels and support prostate health.
Boron: Believed to play a role in testosterone metabolism and may support hormonal balance.
Phosphatidylserine: May help reduce cortisol levels, potentially impacting stress-related changes in libido.
Magnesium: Essential for overall health, including muscle function and hormonal balance.
Melatonin: While primarily known for sleep, it may have indirect benefits for sexual health by improving overall well-being.
Quercetin: An antioxidant found in various fruits and vegetables, it may have anti-inflammatory effects that could benefit sexual health.
Resveratrol: Found in red wine and grapes, it has antioxidant properties and may support cardiovascular health.
Lycopene: Found in tomatoes, it may have antioxidant effects that could support overall health, including sexual function.
Arginine alpha-ketoglutarate (AAKG): A form of L-arginine that may enhance nitric oxide production.
Cistanche: Used in traditional Chinese medicine for its potential aphrodisiac properties.
Butea superba: An herb traditionally used in Thailand for its potential aphrodisiac effects.
Eurycoma longifolia (Longjack): Similar to Tongkat Ali, it's used for its potential benefits on libido and testosterone.
Catuaba bark: Believed to have aphrodisiac properties and is traditionally used in South America.
GABA (gamma-aminobutyric acid): May have a calming effect, potentially benefiting sexual function by reducing stress.
Vitamin K2: Involved in cardiovascular health, which is linked to sexual function.
Taurine: An amino acid that plays a role in cardiovascular health and may indirectly support sexual function.
Hops extract: Some research suggests it may have potential benefits for hormonal balance.
Shilajit: A sticky substance found in the rocks of the Himalayas, believed to have various health benefits, including potential aphrodisiac properties.
Ashwagandha extract: Besides the traditional form, ashwagandha extract is concentrated and may offer additional benefits for stress reduction and hormonal balance.
Deer antler velvet: Contains IGF-1 (insulin-like growth factor 1), which may influence hormonal balance.
Ginger extract: More concentrated than raw ginger, it may have anti-inflammatory effects that could positively impact sexual health.
Taurine: An amino acid that plays a role in cardiovascular health and may support energy levels.
Niacinamide (Vitamin B3): May have vasodilating effects, potentially improving blood flow.
Selenium: An essential mineral that supports overall health, including reproductive health.
Pumpkin seed oil: Rich in zinc and other nutrients that may support prostate health.
Cordyceps: A type of mushroom believed to have adaptogenic properties that can support overall health.
Bacopa monnieri: An adaptogenic herb that may help reduce stress and anxiety, impacting sexual well-being.
Pine bark extract (Pycnogenol): Contains antioxidants that may support vascular health.
Astragalus: Used in traditional Chinese medicine, it's believed to have adaptogenic and immune-boosting properties.
Sarsaparilla: Traditionally used as an aphrodisiac, it's believed to have hormonal balancing effects.
Chrysin: Found in honey and propolis, it may have potential anti-estrogenic effects.
L-theanine: An amino acid found in tea, it may have relaxing effects that could indirectly benefit sexual health.
Forskolin: Derived from the Coleus forskohlii plant, it may influence hormonal balance.
Celery seed extract: Contains compounds that may have potential benefits for male sexual health.
Black pepper extract (Bioperine): May enhance the absorption of other nutrients.
Licorice root: Contains compounds that may impact hormonal balance.