Choosing the Best Supplements for Aging & Longevity

Content:

 Over 50 supplements that are commonly associated with aging and longevity

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Omega-3 Fatty Acids: Found in fish oil, they may support heart and brain health.
Coenzyme Q10 (CoQ10): An antioxidant that supports cellular energy production.
Resveratrol: Found in red wine, it has been associated with longevity.
Nicotinamide Riboside (NR): A form of vitamin B3 that may support cellular health.
Curcumin: The active compound in turmeric, known for its anti-inflammatory properties.
Green Tea Extract: Contains antioxidants that may have various health benefits.
Vitamin D: Important for bone health and immune function.
Vitamin K2: Helps regulate calcium in the body and supports bone health.
Magnesium: Important for muscle and nerve function, bone health, and more.
Vitamin C: An antioxidant that supports immune function.
Collagen: Supports skin, joint, and connective tissue health.
Astaxanthin: A powerful antioxidant with potential anti-aging effects.
Vitamin E: A fat-soluble antioxidant.
Alpha-Lipoic Acid: An antioxidant that may help regenerate other antioxidants.
Methylsulfonylmethane (MSM): Supports joint health.
Ginkgo Biloba: May support cognitive function and improve circulation.
Melatonin: Regulates sleep-wake cycles and has antioxidant properties.
Ashwagandha: An adaptogenic herb that may help manage stress.
Probiotics: Support gut health and immune function.
Quercetin: A flavonoid with antioxidant and anti-inflammatory properties.
L-Carnitine: Plays a role in energy production.
Zinc: Important for immune function and wound healing.
Selenium: An antioxidant that supports thyroid function.
Ubiquinol: The active form of CoQ10, with antioxidant properties.
Lutein and Zeaxanthin: Support eye health.
Glucosamine: Supports joint health.
Chondroitin: Often taken with glucosamine for joint health.
B Vitamins (B6, B12, Folate): Support various aspects of health, including energy metabolism.
N-Acetyl Cysteine (NAC): A precursor to the antioxidant glutathione.
Berberine: May help regulate blood sugar levels.
Maca Root: An adaptogenic herb that may support hormone balance.
Carnosine: Has antioxidant properties.
Ginseng: An adaptogenic herb that may improve energy and reduce stress.
Pycnogenol: A natural extract with antioxidant properties.
Tocotrienols: A form of vitamin E with antioxidant effects.
SAM-e (S-Adenosyl Methionine): Supports mood and joint health.
Inositol: May have benefits for mood and mental health.
DHEA (Dehydroepiandrosterone): A precursor to hormones with potential anti-aging effects.
Cordyceps: A medicinal mushroom with potential health benefits.
Rhodiola Rosea: An adaptogenic herb that may help manage stress.
Lycopene: Found in tomatoes, may have antioxidant properties.
Boron: Supports bone health.
Phosphatidylserine: Supports cognitive function.
Hyaluronic Acid: Supports skin hydration.
Milk Thistle: Supports liver health.
Taurine: Amino acid with various potential health benefits.
Butyrate: A short-chain fatty acid that supports gut health.
Pterostilbene: Similar to resveratrol, with potential anti-aging effects.
Citrulline: Supports cardiovascular health.
Cistanche Tubulosa: Traditional Chinese herb with potential anti-aging properties.