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Part I: Foundations of Ayurveda & Aromatherapy
The Essence of Ayurveda: Understanding the Science of Life
The Three Doshas: Vata, Pitta, and Kapha Explained
The Five Elements and the Dosha Connection
Introduction to Aromatherapy and Essential Oils
The Ayurvedic View of Scent: How Aromas Influence the Mind and Body
Part II: The Doshas in Depth
Vata Dosha: Air and Ether in Motion
Pitta Dosha: Fire and Water in Balance
Kapha Dosha: Earth and Water in Stillness
Recognizing Your Dominant Dosha and Current Imbalances
Dosha Assessment: Self-Inquiry for Personalized Healing
Part III: Essential Oils & Their Energetics
The Ayurvedic Energetics of Aromatherapy Oils
20 Key Essential Oils in Ayurveda and Their Dosha Effects
Carrier Oils: Bases that Balance and Nourish
Understanding Oil Quality, Purity, and Sourcing
Safety and Dilution Guidelines in Ayurvedic Aromatherapy
Part IV: Practical Applications
Blending for Balance: Creating Dosha-Specific Oil Blends
Daily Routines (Dinacharya) with Aromatherapy Oils
Seasonal Routines (Ritucharya) and Aromatic Adjustments
Using Aromatherapy for Emotional and Mental Balance
Healing the Subtle Body: Chakras, Prana, and Scent
Part V: Healing Protocols & Lifestyle Integration
Aromatherapy for Vata Imbalance: Grounding the Wind
Aromatherapy for Pitta Imbalance: Cooling the Fire
Aromatherapy for Kapha Imbalance: Energizing the Earth
Creating a Sacred Space: Diffusing Oils for Healing and Meditation
Integrating Ayurvedic Aromatherapy into Modern Life
